You aren't breaking, you're BECOMING!

The S.H.I.F.T. Method™: A Soul-Centered Coaching Framework for Women Ready to Redefine Their Lives

This is more than a cute acronym—it’s your roadmap to radical change. Each phase of the SHIFT Method™ is designed to guide you through emotional clarity, identity alignment, and intentional action - so you stop surviving and start becoming.

S - Stand Tall

Reclaim your voice and identity so you can be seen, heard, and honored as the woman you truly are - unapologetically.

H - Heal Deeply

Release the wounds, beliefs, and narratives that no longer serve you so you can make room for real freedom and peace.

I - Ignite Your Confidence

Reconnect with your personal power and reignite the boldness, creativity, and joy that’s been buried under “life happening.”

F - Focus Forward

T - Thrive Unapologetically

Stop looking back. Start building a future aligned with your values, desires, and divine timing - with clarity and direction.

Live in your truth, attract what you deserve, and show up fully without guilt, fear, or shrinking - this is your glow-up era.

We explore your story, your pain points, and the patterns that have kept you shrinking. I help you identify the masks you’ve worn for survival and walk you back home to your truth. You’ll gain language for your lived experience and clarity on what standing tall looks like for you.

This is the part most people skip - but not us. Together, we go beneath the surface to uncover emotional blockages, hidden grief, or unresolved trauma. You’ll be held in a safe space to feel, release, and heal without shame.

We identify what fuels you and what drains you. You’ll learn to trust your instincts again, rewrite your self-talk, and activate new energy around your goals. This is where we celebrate wins and call your confidence back to the front.

We bring it all together. You’ll learn how to sustain this new version of you while navigating real life. We reinforce your new habits, redefine what thriving looks like on your terms, and craft a plan for ongoing growth, rest, and elevation.

The S.H.I.F.T. Method™ helps women who are burnt out, stuck, or rebuilding from pain walk a powerful path of:

• Self-awareness

• Emotional healing

• Bold decision-making

• Future-focused planning

• Sustainable self-leadership

Our clients don’t just get coaching—they experience a soulful strategy for reinvention.

We set aligned goals and create a customized strategy that reflects who you are now - not who you had to be before. You’ll learn how to protect your focus, set sacred boundaries, and prioritize joy. I’ll help you simplify your next steps into doable action.

What Clients Are Saying

Hear from women transforming their lives through coaching and support.

Emily

Group Coaching Graduate

Janelle

Coaching Client

★★★★★

★★★★★

Ways To Work With Me

Explore personalized coaching, workshops, and resources to achieve your goals and dreams.

Epiphany Blueprint: 1:1 Coaching Program

Engage in a transformative three-month coaching experience tailored to your unique journey.

S.H.I.F.T. Workbook & Journal

Utilize our workbook and journal for guided self-reflection and personal growth.

EmpowHer Shift: Goal & Glow Resource

Access tools and resources to track your progress and celebrate your achievements.

Speaking and Workshops

Request Coach to speak at your event or join us at our next workshop.

Meet Coach Tricia Marie

Transformational Life Coach | Speaker | Creator of the S.H.I.F.T. Method™

"I’ve buried a son, survived abuse, and rebuilt my life from scratch more than once. I’m not here by accident—I became the shift I was searching for. And now, I help other women do the same."

“You’re not broken - you’re becoming.”

150+

Real Women

Inspired Growth

Real Change

Connect with Your Shift Journey

Reach out to reclaim your power and start your transformation.